Can we really predict injury…or should we be focused on preventing it?  Don’t train enough and your players won’t tolerate the demands of the game = injuries!  Train too much and the players don’t recover = Overload = injuries!  Must seem insurmountable to those new to the game! A lot has been written recently about the need to train hard in a progressive manner in order to best prepare your…

The reality of modern strength & conditioning is that a moderate level of maths is required to make your way. If you are going to play with bar velocity and estimate 1RM...you need to understand regressions. If you plan on reading any one of the millions of research articles produced every year and actually understanding it…

Managing a high-performance sports team is an art that requires a careful blend of scientific knowledge and understanding the human elements at play. In the realm of professional sport, where the stakes are incredibly high, and public scrutiny is intense, high-performance managers must navigate a complex landscape to foster the growth of elite athletes while ensuring their well-being…